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Walnuts are a powerhouse of energy and nutrition. They’re also rich in omega-3 fats and antioxidants, making them a healthy addition to your diet. Plus, they’re naturally cholesterol-free, and they also provide other health benefits like combating free radical damage and lowering the risk of heart disease. Walnuts are a versatile, low-calorie food that can be enjoyed any time of the week, from breakfast to dessert. It’s the perfect way to start your day with a healthy breakfast. Turkey has a %2.57 share of walnut exports in the whole world and has a %56 growth rate. It is certain that Turkey will be one of the exporters in the world in the near future. Turkey’s import rates, however, attract attention. While the import of shelled walnuts in the world was 401 thousand tons in 2019, Turkey ranked first with 60 thousand tons.

Sunflower seeds were the world’s 533rd most traded product in 2019, with a total transaction value of $4.41B. Sunflower seed exports increased by 7.39 percent between 2018 and 2019, from $4.11 billion to $4.41 billion. Sunflower seed trade accounts for 0.024 percent of total global trade. Turkey has a $515M worth of export rate. In Turkey, sunflower seeds are one of the favorite snacks as it is very addicting. It has even become a culture to eat sunflower seeds when watching something with your family. It is no surprise to see Turkey as the top importer of sunflower seeds. Turkey also has an important value of export with $178M. In Turkey, about 140 tons of black sunflower seeds are consumed annually, and it draws attention as the second country that consumes the most seeds with 10.8 kg per capita.  

Almonds are not just tasty, they’re healthy as well. They include a variety of vital elements and can be a decent source of protein for those who eat a plant-based diet. Almonds are high in vitamins, minerals, protein, and fiber so they have many health benefits. Turkey is one of the fastest-growing exporters of almonds overall since 2018 (up 59.68%). Datca Peninsula is known to be the most important region for almond cultivation in Turkey as the production of almonds requires hot and dry summers as well as warm and rainy winters.